Mindfulness for Reduce Stress, Reclaim focus, Recharge your team
✨ Overview
Rise & Energise is a 30-minute guided mindfulness session designed to help employees fill their day with calm, clarity, and focus.
Combining breathwork, gentle movement, and a short, guided meditation, this session sets a grounded tone for a productive and positive workday.
💡 Key Benefits
- Reduce stress and promote emotional balance
- Boost mental clarity and focus
- Increase resilience and productivity
- Support a mindful, empowered start to the day
🧘 Session Format
- 30-minute live session (virtual or in-person)
- Includes breathwork, gentle mindful movement & guided meditation
- Designed for all levels of experience
- Flexible delivery for teams, departments, or wellbeing events
🗓 Example Agenda
00:00 – 03:00 | Welcome & check-in (participants share a word to describe how they’re feeling in the chat)
03:00 – 06:00 | Brief overview of session structure & benefits
06:00 – 12:00 | Grounding breathwork to regulate the nervous system
12:00 – 20:00 | Guided relaxation & short visualization meditation
20:00 – 27:00 | Gentle movement to reawaken and re-energize the body
27:00 – 30:00 | Final reflection (share one word for how they feel now in the chat) & close
👥 Perfect For
- Professionals with demanding schedules
- Teams working remotely or in hybrid environments
- Employees new to mindfulness or needing a quick reset
📩 Next Steps
To explore how this session could support your team, email to schedule a call:
sarahfoulkes@kvl.1ba.mytemp.website